Benefits and What to Expect
A good massage is almost like an oil change, or cleaning out paint brushes. You don’t want to let your body sit too long without working out the kinks that life is constantly throwing at you. Massage done skillfully can encourage many things, including improved circulation, lower blood pressure, and increased mobility. Massage sessions at Spectrum Wellness Center are focused on the big picture of wellness, and address concerns with the body, mind, and spirit through massage, meditation, and Reiki.
What is Reiki? That’s the question on most people’s minds when it’s brought up. Reiki means, “Universal healing energy” in Japanese. Reiki is not performed, it is channeled, meaning it flows through the practitioner and into the receiver. Reiki can feel very relaxing, soothing, warm, sometimes cold or tingly, and may induce emotional processing. It is normal to feel Reiki continue to work on you after the session has ended.
Your skin is your largest organ, and it is so beneficial to keep that organ healthy! Facials are a wonderful self-care routine that is calming, nurturing, and cleansing. Our face can reflect internal imbalance and help guide us to making changes that support us better internally. Caring for your skin is caring for you immune system and internal organs. Don’t write it off as an act of vanity right away, and give your largest organ some love.