30 MINUTE SESSION: $30
60 MINUTE SESSION: $60
90 MINUTE SESSION: $90
120 MINUTE SESSION: $120
15 MINUTE ADD ON: $15
HOT STONE ADD ON: $20/FREE FOR INDIGENOUS PEOPLES
Massages at Spectrum Wellness Center are currently offered by Sonja Stardust. Sonja in a Certified Massage Therapist, and they graduated from the Aveda Institute in 2016. Every session is customized to your needs for that day, and what your body is asking for. Sonja is skilled at intuitive touch and deep listening, and they always do their upmost to provide the most therapeutic benefits in each session. Reiki is a form of energy work that can be incorporated into a session at your request, or the session can be done without touch only using Reiki.
Different modalities that can be used are Deep Tissue, Swedish, Myoskeletal Alignment, and Foot Reflexology.
Hot stones provide deep relief and healing for muscles that are tired, overworked, and constantly wound up. The stones used at Spectrum Wellness Center have been each carefully picked from the shores of Bde Gichi-Gami (Lake Superior). Before they were selected, each stone was assessed on an energetic level and permission was asked to see if they were ready to be taken. Hot stone massage was discovered by indigenous peoples originally, and has been practiced all around the world. If you or your family descended from indigenous origins, you may request hot stones to be used during any appointment for free as reparations.
Please book hot stone add on's at least 3 hours before your appointment time to confirm if there is time allotted for prep and clean up. If you decide to cancel your hot stone add on, please do so by the end of the day before your appointment, or there may be a $10 charge. Do not book hot stones if you are pregnant or have a serious skin condition. Call or email if you have any questions.
If you are pregnant and would like body work, you can absolutely book with Sonja. Please consider if your pregnancy is high risk and check with your doctor before making your appointment. Prenatal massage cannot be done with hot stones. Please specify in your appointment notes the week of your pregnancy.
Guided meditation is a wonderful tool to help the body relax and to dive into your mind and soul. You can request for a guided meditation to be done during your massage for no extra cost.